Feed My Brain Power http://www.feedmybrainpower.com Boost Brain Function, Improve Mood, Enhance Memory Mon, 21 Nov 2011 20:25:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Levels of Consciousness, Spiral Dynamics & Bipolar Disorder http://www.feedmybrainpower.com/levels-of-consciousness-spiral-dynamics-bipolar-disorder/ http://www.feedmybrainpower.com/levels-of-consciousness-spiral-dynamics-bipolar-disorder/#comments Mon, 21 Nov 2011 20:25:12 +0000 optahealth http://www.feedmybrainpower.com/?p=6 Very interesting way to look at the history of man and how the human mind works.

]]> http://www.feedmybrainpower.com/levels-of-consciousness-spiral-dynamics-bipolar-disorder/feed/ 0 7 Steps To Better Mental Health, Austin Wellness Clinic http://www.feedmybrainpower.com/7-steps-to-better-mental-health-austin-wellness-clinic/ http://www.feedmybrainpower.com/7-steps-to-better-mental-health-austin-wellness-clinic/#comments Mon, 31 Oct 2011 23:34:52 +0000 optahealth http://www.feedmybrainpower.com/?p=4 Continue reading →]]> 7 Steps To Better Mental Health, Austin Wellness Clinic

Don’t try to separate the physical from the mental.

If you want your brain to work better, you need your body to work better.

This is where nutrition, exercise and stress reduction come in.

Video about how to get your brain and emotions to work better.

 

The Steps to Better Mental Health

  • Improve diet, nutrition
  • Balanced Hormones
  • Exercise
  • Reduce inflammation
  • Renew gut function
  • Detoxification
  • Energy, cellular metabolism
  • Optimize immune system
  • Mind body connection
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